This Training Course is based in a realistic setting. We work on personal space and assertive responses. We also work on threats, anywhere from wrist releases to home invasion attacks. Krav Maga will teach you to be aware of all surroundings, and to react quickly and aggressively when needed to defend your life or that...
BURN UP TO 800 CALORIES A CLASS WITH OUR COMBAT CARDIO FITNESS PROGRAM THAT CONSISTS OF 45 MINUTE WORKOUTS, 4 TIMES A WEEK, FOR 6 WEEK SESSIONS. THE COMBAT CARDIO PROGRAM UTILIZES A WIDE RANGE OF EXERCISES INCLUDING KICKBOXING/HEAVY BAG WORK, CIRCUIT TRAINING, STRIKING AND KICKING DRILLS, RESISTANCE BAND WORK, AND STRENGTH AND WEIGHT TRAINING....
Join the crew at Goleta Beach for the day! Class outdoors will begin at 10:00a and BBQ potluck will follow! No cover, just time to kick it with everyone and enjoy the sun. Follow the event on Facebook. See you there! For more information click here.
