This Training Course is based in a realistic setting. We work on personal space and assertive responses. We also work on threats, anywhere from wrist releases to home invasion attacks. Krav Maga will teach you to be aware of all surroundings, and to react quickly and aggressively when needed to defend your life or that...
Combat Cardio, is an exhilarating, constantly changing and evolving high intensity interval training session. Coupled with striking and heavy bag punching drills. A great way to start your morning Mon/ Wed/ Fri 6a or end your day Mon/ Wed/ Fri 6p & 9a class on Saturdays. Sign up today: Click Here to Sign Up
