Single Stick Fighting Seminar with guest instructor George Brown! Learn how to defend yourself and fight back using sticks. We will be training on how to defend and attack efficiently by using blunt weapons to protect yourself and survive. No experience is necessary. Protective gear is required for sparring: helmet, gloves and groin protector. Click...
This Training Course is based in a realistic setting. We work on personal space and assertive responses. We also work on threats, anywhere from wrist releases to home invasion attacks. Krav Maga will teach you to be aware of all surroundings, and to react quickly and aggressively when needed to defend your life or that...
Combat Cardio, is an exhilarating, constantly changing and evolving high intensity interval training session. Coupled with striking and heavy bag punching drills. Sign up today: Click Here to Sign Up
