Single Stick Fighting Seminar Learn how to defend yourself and fight back using sticks. We will be training on how to defend and attack efficiently by using blunt weapons to protect yourself and survive. No experience is necessary. Protective gear is required for sparring: helmet, gloves and groin protector. Click Here to register!
Combat Cardio, is an exhilarating, constantly changing and evolving high intensity interval training session. Coupled with striking and heavy bag punching drills. Sign up today: Click Here to Sign Up
