Single Stick Fighting Seminar with guest instructor George Brown! Learn how to defend yourself and fight back using sticks. We will be training on how to defend and attack efficiently by using blunt weapons to protect yourself and survive. No experience is necessary. Protective gear is required for sparring: helmet, gloves and groin protector. Click...
This Training Course is based in a realistic setting. We work on personal space and assertive responses. We also work on threats, anywhere from wrist releases to home invasion attacks. Krav Maga will teach you to be aware of all surroundings, and to react quickly and aggressively when needed to defend your life or that...
BURN UP TO 800 CALORIES A CLASS WITH OUR COMBAT CARDIO FITNESS PROGRAM THAT CONSISTS OF 45 MINUTE WORKOUTS, 4 TIMES A WEEK, FOR 6 WEEK SESSIONS. THE COMBAT CARDIO PROGRAM UTILIZES A WIDE RANGE OF EXERCISES INCLUDING KICKBOXING/HEAVY BAG WORK, CIRCUIT TRAINING, STRIKING AND KICKING DRILLS, RESISTANCE BAND WORK, AND STRENGTH AND WEIGHT TRAINING....
