325 Magnolia Ave. Goleta, CA 93117(805) 280 - 9101info@sbkravmaga.com

Category archive: Current Events

Women’s Self Defense May 20th!

Women’s Self Defense May 20th!

This Training Course is based in a realistic setting. We work on personal space and assertive responses. We also work on threats, anywhere from wrist releases to home invasion attacks. Krav Maga will teach you to be aware of all surroundings, and to react quickly and aggressively when needed to defend your life or that…

SB Krav Combat Cardio

SB Krav Combat Cardio

BURN UP TO 800 CALORIES A CLASS WITH OUR COMBAT CARDIO FITNESS PROGRAM THAT CONSISTS OF 45 MINUTE WORKOUTS, 4 TIMES A WEEK, FOR 6 WEEK SESSIONS. THE COMBAT CARDIO PROGRAM UTILIZES A WIDE RANGE OF EXERCISES INCLUDING KICKBOXING/HEAVY BAG WORK, CIRCUIT TRAINING, STRIKING AND KICKING DRILLS, ┬áRESISTANCE BAND WORK, AND STRENGTH AND WEIGHT TRAINING….

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