325 Magnolia Ave. Goleta, CA 93117(805) 280 - 9101info@sbkravmaga.com

SB Krav Combat Cardio

BURN UP TO 800 CALORIES A CLASS WITH OUR COMBAT CARDIO FITNESS PROGRAM THAT CONSISTS
OF 45 MINUTE WORKOUTS, 4 TIMES A WEEK, FOR 6 WEEK SESSIONS. THE COMBAT CARDIO
PROGRAM UTILIZES A WIDE RANGE OF EXERCISES INCLUDING KICKBOXING/HEAVY BAG WORK,
CIRCUIT TRAINING, STRIKING AND KICKING DRILLS,  RESISTANCE BAND WORK, AND STRENGTH AND
WEIGHT TRAINING. STUDENTS WILL LEARN PROPER STRIKING TECHNIQUE BY CERTIFIED KRAV MAGA
INSTRUCTORS AND FOSTER THE ABILITY TO THROW PUNCHES, ELBOWS, KNEES, AND KICKS WHILE
MINIMIZING INJURY. FROM THE COLLEGE STUDENT TO THE BUSINESS PROFESSIONAL, COMBAT CARDIO
PROVIDES THE PERFECT FITNESS REGIMEN TO RELIEVE THE STRESS OF THE DAY WHILE TEACHING
EFFECTIVE COMBATIVES. NO CLASS IS THE SAME!

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