Our next round of Bootcamp picks up again on December 15th
and runs until January 24th
. Looking for a way to stay fit during the Holidays, or maybe trying to kick start your workout program for the new year? Then SIGN UP TODAY
for our Early Birds morning bootcamp!
Bootcamp is a high intensity, cardio-based six week program, four days a week. We provide unique, fast paced classes, from heavy bag work, to circuit training, to strength training, and more.
Thank you to all the ladies who came out for our last Women’s Self Defense Seminar. This months seminar will be held Saturday, December 20th, from 12:30pm-2:00pm. We encourage all ladies to come in and learn how to protect yourselves with this high energy seminar, you won’t regret it!